My Top 3 ADHD Resources

If you ever wonder why you are the way you are, I have great news.

I spent most of my life “working on myself,” only to face the same challenges repeatedly.

SO FRUSTRATING!

Everything changed when I started learning about my ADHD and the role it played throughout my life.

Here are the top 3 resources that have altered my life in ways I could never have imagined.

If you are struggling with ADHD and want to learn strategies to escape the chaos, grab a time with me here, and let’s discuss.

Skill of the Week

ADHD Resource Guide Part 1

Resource 1

Dr. Edward Hallowell

• The G.O.A.T of ADHD in my opinion.

• I saw him as my personal psychiatrist for a year and it changed my life

• Wrote some of the most famous books on ADHD starting with Driven to Distraction in 1994 (“The groundbreaking book that changed the way the world sees ADHD.”)

• Top Books: drhallowell.com/read/books-by-ned

• Treatment Center: https://drhallowell.com/

• Instagram: https://www.instagram.com/dr_hallowell/

Resource 2

How To ADHD by Jessica McCabe

• Youtube channel has 1.7M+ subscribers

• Creates digestible and relatable content

• Makes learning about our ADHD fun and interesting

• Youtube Channel: https://www.youtube.com/@HowtoADHD

• Book: How to ADHD on Amazon

• Website: https://howtoadhd.com/

Resource 3

Dr. Russel Barkley

• Dr. Russell Barkley is a clinical psychologist who has authored numerous influential books and articles on Attention Deficit Hyperactivity Disorder (ADHD).

• He developed key treatment models and interventions that are widely used in managing ADHD effectively.

• Barkley actively raises awareness and educates on ADHD, impacting both public understanding and professional approaches to the disorder.

• Famous Books on ADHD: Click Here

• 30 Essential Ideas About ADHD Playlist: Click Here

• Youtube Channel: Click Here

• Website: https://www.russellbarkley.org/

I don’t want to overwhelm you, so let’s start here.

Stay tuned for more resources soon that help us change how we:

• Feel less alone

• Learn new skills

• Understand our ADHD minds

• Transform how we operate in the world

• Become more effective with less struggle and strain

🧐🧐 Feeling overwhelmed and looking for a specific resource? 

→ Simply reply to this email, and I will direct you to the best resource, expert, video, book, etc. for your specific situation. 👍🤝🤝